Find Your Focus and Flow—Without Judgment or Overwhelm
If you’ve ever felt like your mind has a hundred tabs open and none of them will load, you’re not alone—and you’re not broken. “Mindful Focus: A Friendly Guide to Thriving with ADHD Through Mindfulness” is here to help. This compassionate, no-pressure eBook offers a warm and accessible approach to mindfulness, made specifically for ADHD minds. Whether you’re newly diagnosed or navigating the daily chaos, this digital guide brings clarity, calm, and confidence through real-world mindfulness for ADHD practices that actually work.
What’s Inside This eBook?
- 8 In-Depth Chapters designed for ADHD minds—engaging, friendly, and easy to navigate
- Beginner-Friendly Mindfulness Techniques that go beyond meditation
- Real-Life Case Studies like “Jason and the Mind-Wandering Maze” and “Maya and the Movement Break”
- Prompts, Practices, and Checklists to turn insight into action
- Tips for Emotional Regulation, Focus, and Daily Routines using mindfulness for ADHD
- Resources and Tools including bonus apps and a mindfulness support checklist
Why You’ll Love It
- Tailored for ADHD brains—no fluff, no judgment, just what you need to stay grounded and focused
- Easy-to-use structure so you can jump in at any chapter and still get value
- Encourages progress over perfection, helping you build a practice that works with your lifestyle
- Practical tools you can use daily, like grounding scans, breathwork, and one-thing-at-a-time techniques
- Support for emotions and energy—because ADHD is more than just attention
Who Is This For?
This guide is perfect for teens, adults, or parents of kids with ADHD who are looking for real tools to reduce stress, improve focus, and build emotional resilience. Whether you’re just starting with mindfulness or looking for ADHD-specific strategies, this eBook meets you where you are.
What Makes It Different?
This isn’t just another mindfulness guide. It’s mindfulness for ADHD—written with empathy, lived experience, and evidence-based practices. You won’t find rigid routines or unrealistic expectations here. Instead, you’ll get bite-sized insights, relatable stories, and actionable steps you can actually stick with. It’s a friendly companion for anyone who wants to thrive, not just survive.
Start Thriving Today
Don’t wait for the “perfect moment.” Your ADHD brain deserves support that feels good and makes sense. Download your copy of “Mindful Focus: A Friendly Guide to Thriving with ADHD Through Mindfulness” today and take the first step toward clarity, calm, and confidence—on your terms.
Click ‘Add to Cart’ or ‘Download Now’ and bring more mindfulness into your ADHD journey—one breath, one moment, one win at a time.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of invictaris.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of invictaris.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of invictaris.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://invictaris.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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Wow! This mindfulness guide for ADHD is a revelation. The chapter on understanding ADHD in a judgement-free zone? Top-notch. 👏👏
This isn't just another eBook about ADHD—it's got real-life tools that work! I tried the '3-Point Grounding Scan' from Chapter 3...and it actually helped me focus.
The 'One-Thing-at-a-Time' trick? Genius! My focus has improved tenfold.
Who knew reducing visual clutter could help so much with ADHD? Not me, until I read this guide! Now my workspace is as zen as a yoga studio 🧘♀️.
The section on mindful breathing really resonated with me—like seriously deep breaths here people 🌬️!
I've never been big on meditation but this book makes it doable even for an easily distracted person like me. Plus, who can resist DIY focus rituals?
Chapter on ADHD-friendly spaces was a game-changer. Clutter-free equals mind-free!
A little issue: some of the techniques didn't click right away but once I gave them time...wowza! The emotional regulation strategies are life-changing!
Chapter six was great - walking meditation has become my new favorite thing to do during lunch breaks at work 🚶♂️.
Loving the practical tools like timers for intention. So helpful!
The loving-kindness practice for self-compassion hit home hard—I cried (in a good way). This book gets it
I'm totally into the Jason and the Mind-Wandering Maze case study. It's like someone peeked inside my brain and said, Hey, let's make this easier. 😂
Name It to Tame It strategy had me skeptical but now? A believer through and through!
The chapter on building daily practice is realistic and encouraging. It's not about perfection but progress 🙌.
This book has been my friend through the journey of understanding ADHD better. The long-term impact section? Spot-on